Author: Susannah Hoffman
Genre: Children’s Nonfiction, Health, Mind & Body
Publisher: DK Children
Pub Date: September 4th, 2018
Taken from NetGalley
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace—while having fun at the same time.
This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.
With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose to let them know what benefits it brings and how to stay safe.
Yoga for kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
I am so happy to have received this copy of Yoga for Kids! It has great step by step instructions and colorful photos of the poses. I was worried that maybe the book wouldn’t have anything new for me to teach my preschoolers, but it did! The poses were fun and engaging for the kids and the sequences were easy to follow.
Here is one of the sequences, the Confidence Sequence….
Whether you teach a class of little ones or just want to help your own children relax and stretch a little, this book is awesome! My preschoolers always love our yoga time! ❤️
I received this advanced copy from NetGalley and DK Publishing in exchange for my honest review. All opinions are my own. This book was published September 4, 2018. I hope you will check it out!
Thank you so much NetGalley and DK Children for this advanced copy!
Happy Reading and stretching!
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